We see quite a few patients in our Jacksonville, FL office with ankle sprains but Dr. Michael Chanatry has had a lot of success helping them recover more quickly. Why are ankle sprains so common and how can chiropractic help?
According to the American College of Sports Medicine (ACSM), approximately 25,000 men and women in the US sprain their ankles every day. As a matter of fact, these injuries make up almost half of all sports injuries, causing people to spend time away from the activities they enjoy most.
Like any injury, there are many causes of ankle sprains. The most common is inversion, or when the ankle rolls inward. This injury can occur due to one forceful movement, or it can develop over a period of time, and exercises that increase the risk for this type of ankle sprain include running and jumping. You're also at risk if you have past ankle injuries, poor posture or balance, weak muscles, and reduced range of motion.
How Can Chiropractic Treatments and Dr. Michael Chanatry Help?
A paper printed in the Journal of Manipulative and Physiological Therapeutics set out to determine chiropractic's role when it comes to ankle sprain recovery. Researchers enrolled 33 people between the ages of 18 and 45 who had a history of ankle inversion sprains, who were experiencing tenderness and/or pain, and had not re-injured the area in the previous six weeks.
Eighteen of the participants were assigned to receive rehabilitation and the other 15 subjects received chiropractic adjustments in addition to rehabilitation. Each individual had five full weeks of treatment, with the rehabilitation group receiving therapies seven days a week and the rehabilitation plus chiropractic group receiving treatment six out of the seven days.
Research Shows Chiropractic Helps With Ankle Sprains
The study found that the individuals who participated in both rehab and chiropractic fared the best at the 4-week mark when it came to pain and joint restriction. Furthermore, no undesirable effects were reported, showing that this treatment option is safe.
If you're near our location in Jacksonville, FL and you're struggling with an ankle injury, give us a call. We'll do what we can to keep you up and running... literally!
- American College of Sports Medicine. (n.d.). Ankle sprains and the athlete. Retrieved from https://www.acsm.org/docs/current-comments/anklesprainstemp.pdf
- Lubbe, D et al. (2015, January). Manipulative therapy and rehabilitation for recurrent ankle sprain with functional instability: a short-term, assessor-blind, parallel-group randomized trial. Journal of Manipulative and Physiological Therapeutics, 38(1), 22-34, doi:10.1016/j.jmpt.2014.10.001
If you suffer with fibromyalgia, you are not alone, as Dr. Michael Chanatry sees many people with this particular problem in our Jacksonville, FL chiropractic office. In fact, the Centers for Disease Control and Prevention (CDC) reports that roughly two percent of all adults in the United States have fibromyalgia. Fortunately, chiropractic is one treatment option that can provide positive results.
Research Shows Chiropractic Eases Fibromyalgia
In a medical study published in mid-2015, 215 adults with fibromyalgia were evaluated based on factors ranging from pain to quality of sleep to the levels of depression symptoms and anxiety they felt. Then they were split into two groups with one group receiving a multi-modal treatment program for three months and the second group receiving the same approach with the addition of chiropractic adjustments (specifically, to the upper neck tissues) for the same length of time.
The subjects who received chiropractic care combined with the multi-disciplinary treatment approach reported greater benefits in all areas (pain, sleep, depression, and anxiety) at 12 weeks post-treatment when compared to the study patients who received multi-modal treatment without chiropractic. In addition, those positive results were lasting as the people reported continued improvement one full year later.
Fibromyalgia can substantially decrease your quality of life, both mentally and physically. If you're suffering from fibromyalgia, we might be able to help.
You don't have to suffer! To see what Dr. Michael Chanatry can do for your fibromyalgia pain, call our Jacksonville, FL chiropractic office today.
- Fibromyalgia. Centers for Disease Control and Prevention. Retrieved from http://www.cdc.gov/arthritis/basics/fibromyalgia.htm on November 2, 2015.
- Moustafa I & Diab A. (2015, July). The addition of upper cervical manipulative therapy in the treatment of patients with fibromyalgia: a randomized controlled trial. Rheumatology International;35(7):1163-74.
Dr. Michael Chanatry sees many patients weekly in our busy Jacksonville, FL chiropractic office who are looking for relief from the pain and suffering they feel due to herniated discs. Our experience isn't unique; the medical literature confirms that chiropractic care is a successful way to treat herniated disc problems.
Don't Suffer! Dr. Michael Chanatry and Chiropractic Care Helps With Disc Herniation
One particular research study involved 27 people, 8 male and 19 female, who had magnetic resonance imaging (MRI) confirming a disc herniation in either their neck or lower back. The individuals reported that they were experiencing pain, reduced range of motion, and sensory issues bad enough to keep them off work.
During the course of the research period, the participants were managed using one of two common chiropractic techniques: traction for herniated discs in the cervical area or flexion distraction for the men and women who had herniation issues in the lumbar area.
Each man or woman was seen four or five times per week for the first two weeks, then three times each week, and then as needed for the rest of the study. Based on the seriousness of the disc herniation, therapy ranged anywhere from six weeks to six months, with MRIs being conducted at a variety of stages to determine what effect, if any, the chiropractic care was having in regard to the disc herniation.
Research Supports Chiropractic Helps With Back Pain and Herniated Disc
The authors discovered that 80 percent of the patients enjoyed a "good clinical outcome," meaning reduced pain and a reduction in other symptoms, such as numbness. Additionally, 77 percent of these subjects also showed MRI evidence that their disc herniation was either reduced or resolved completely. This resulted in 78 percent of the study subjects being able to return to their place of employment and led the researchers to conclude that chiropractic adjustments is both "safe and helpful" for disc herniations.
If you have a herniated disc and suffer from chronic back pain and are near Dr. Michael Chanatry in Jacksonville, FL, contact our office today to see what chiropractic can do for you!
BenEliyahu, DJ. Magnetic resonance imaging and clinical follow-up: study of 27 patients receiving chiropractic care for cervical and lumbar disc herniations. Journal of Manipulative and Physiological Therapeutics 1996;19(9):597-606.
Unfortunately, many of our Jacksonville, FL patients are familiar with the pain caused by a herniated disc all too well. Fortunately, Dr. Michael Chanatry has helped many people with disc pain, and a number of medical studies have verified that chiropractic can help patients recover from this kind of problem.
Research on Chiropractic for Disc Herniations
In one report, doctors from Switzerland selected 148 patients who were suffering with pain in their low back and legs due to a disc herniation (which was confirmed through magnetic resonance imaging, or MRI). Each person then received chiropractic adjustments that focused on the location of his or her disc herniation.
Results were collected after the initial treatment session at set intervals--namely, 2 weeks, 4 weeks, 12 weeks, 6 months, and 1 year--to find out what type of short-term and long-term effects, if any, chiropractic care offers when it comes to resolving this particular problem. Among the information gathered was the person's self-reported changes in both back and leg pain.
Investigators found that, overall, the patients reported "significant improvement" for both types of pain every time the results were collected. In fact, over 90% of the individuals reported that their pain "improved" within the first three months, with 88% still citing improvement one year after their first treatment session.
Even those people who were defined as "chronic" still reported an improvement in pain at a rate of 89% one year beyond when treatment first began. This is the same positive effect that was found in the following case study.
Case Study Shows that Chiropractic Benefits Chronic Disc Herniation Symptoms
In this study, a 26-year-old male had presented with disc herniation symptoms such as pain in the lower back, left leg, and left groin area, along with left foot drop and muscle weakness. He had suffered with these issues for more than two years after sustaining an athletic injury, and his disc herniation was confirmed via MRI.
After receiving chiropractic care, "The patient responded favorably and his multi-symptom complex resolved within 90 days of treatment." In addition, the patient was still experiencing relief one year after the chiropractic intervention.
Studies like these show how useful chiropractic can be when it comes to alleviating herniated disc pain and relieving the symptoms they produce. So, if you are suffering from back ache caused by a herniated disc and want to find some relief, chiropractic may be an effective solution.
Don't suffer from chronic herniated disc pain. Give our Jacksonville, FL office a call today at (904) 743-6700 for a consultation or appointment.
- Leemann S, Peterson CK, Schmid C, Anklin B, Humphreys BK. Outcomes of acute and chronic patients with magnetic resonance imaging-confirmed symptomatic lumbar disc herniations receiving high-velocity, low-amplitude, spinal manipulative therapy: a prospective observational cohort study with one-year follow-up. Journal of Manipulative and Physiological Therapeutics 2014;37(3):155-163.
- Polkinghorn BS, Colloca CJ. Treatment of symptomatic lumbar disc herniation using activator methods chiropractic technique. Journal of Manipulative and Physiological Therapeutics 1998;21(3):187-196.
Dr. Michael Chanatry sees a lot of patients troubled with carpal tunnel syndrome in our busy Jacksonville, FL chiropractic practice. While some people think that the origin of this wrist-related pain is muscular, it's really a syndrome that stems from the nerves--and not just the nerves in your hands.
Research Proves Chiropractic Helps With Carpal Tunnel Syndrome
A recent study published in the Journal of Orthopaedic & Sports Physical Therapy assessed 71 women between the ages of 35 and 59 who were diagnosed with carpal tunnel syndrome. Upon investigating the subjects' neck range of motion, the authors found that the women had less cervical flexibility when compared to a healthy control group.
In addition, it was also discovered that the degree of the women's reported carpal tunnel discomfort was related to the lateral flexion of the cervical spine. In other words, the less flexibility in the neck, the greater the level of pain.
This study is very important, as you can't effectively treat a condition until you fully understand its cause. By understanding that the root of carpal tunnel issues is in the neck, this means that all-natural approaches such as chiropractic can often restore normal function, eliminating the need for risky surgical procedures.
If you are suffering from carpal tunnel pain, call our Jacksonville, FL location and ask how Dr. Michael Chanatry can help you get relief!
De-la-Llave-Rincon A et al. (2011, May). Women with carpal tunnel syndrome show restricted cervical range of motion. Journal of Orthopaedic & Sports Physical Therapy;41(5):305-10.
Simon H. Carpal Tunnel Syndrome. University of Maryland Medical Center. Updated May 6, 2012. Retrieved from https://umm.edu/health/medical/reports/articles/carpal-tunnel-syndrome on November 2, 2015.
Most of us suffer from back pain at some point in our lives. Researchers estimate that nearly 1 out of 3 adults deal with some kind of regular spinal pain. Dr. Michael Chanatry and our talented staff see many back pain cases in our Jacksonville, FL office, and we've found that chiropractic care is an effective way to not only help you heal from back pain, it's also a great way to protect against future episodes.
Research Supports Chiropractic Helps With Chronic Back Pain
A recent article from the University of Utah verifies what our Jacksonville, FL patients have reported: your Jacksonville, FL chiropractor is the best first option for an episode of back pain.
In this paper, 747 participants were treated for low back pain. Each person was assessed based on the first person they sought treatment with, whether it was a primary care physician, a chiropractor, or a physiotherapist.
What the researchers found is that the individuals who first saw a chiropractor had fewer advanced imaging tests and fewer surgeries.
Other papers have found the same results. A 2012 study reported that chiropractic patients had the best functional recovery and pain relief for chronic back pain.
Chiropractic works by restoring the natural, pain-free function of your spine. Dr. Michael Chanatry and our team help your body heal with gentle chiropractic adjustments that don't use drugs or risky surgical procedures.
Dr. Michael Chanatry Can Help Patients Find Relief From Back Pain
If you live near our Jacksonville, FL office and would like to get out of pain, give our office a call today at (904) 743-6700 for an appointment.
Fritz JM, Kim J, Dorius J. Importance of the type of provider seen to begin health care for a new episode of low back pain: associations with future utilization and costs. Journal of Evaluation in Clinical Practice. 2015(Sep 29).
Cecchi F, et al. Predictors of functional outcome in patients with chronic low back pain undergoing back school, individual physiotherapy or spinal manipulation. European Journal of Physical and Rehabilitation Medicine 2012;48:371-8.
Every year, over 500,000 people have back surgery in the US. Although sometimes it's necessary to have surgery for back pain, the fact is that if you can avoid this type of invasive procedure, you're often better off.
Dr. Michael Chanatry is here to make sure that people in Jacksonville, FL have a healthy, non-surgical option for back problems. We've helped many patients recover from back pain without the need for surgery.
There are countless reasons to avoid unnecessary medical treatments: Surgeries often result in a longer recuperation time and complications, neither of which is a desirable scenario. Luckily, as one study has found, chiropractic may actually keep you off the surgeon's table altogether.
Research Proves Chiropractic Treatment Helps Avoid Back Surgery
In this report, about 1,900 workers with back injuries were evaluated over a three year period. When the workers first sought treatment with a surgeon, over 42 percent wound up having surgery for their pain. For those who saw only a chiropractor, only 1.5 percent had surgery!
These findings suggest that chiropractic care can help you heal from back pain without surgery.
If you live in the Jacksonville, FL area, Dr. Michael Chanatry can probably help you with your back pain. Give our office a call today at (904) 743-6700 for more information or an appointment.
Keeney BJ, Fulton-Kehoe D, Turner JA, et al. Early predictors of lumbar spine surgery after occupational back injury: results from a prospective study of workers in Washington State. Spine 2013;38(11):953-964.
We treat a lot of men and women with back pain in our Jacksonville, FL office, and Dr. Michael Chanatry finds that quite a few cases of back pain stem from the sacroiliac (SI) joint. Investigation has revealed that around one quarter of all back pain starts out in the SI joint, and now new research corroborates what we have observed in our clinic: chiropractic is an effective way to treat this pain.
Research Shows Chiropractic Treatment Helps Increase Movement in the SI Joint
In the study published in the Journal of Bodywork and Movement Therapies, thirty-two women who suffered from sacroiliac joint dysfunction were split into two groups and asked to engage in one of two treatment methods. one group received a chiropractic adjustment isolated to the sacroiliac joint, and the alternate group had an adjustment to the sacroiliac joint and the lumbar spine.
Researchers noticed significantly more improvements in both pain and movement immediately following treatment, two days post-treatment, and 30 days after for the patients who underwent high-velocity low-amplitude manipulation to both the sacroiliac joint and the lumbar spine. This suggests that chiropractic treatment applied to these two areas offers both prompt and lasting results for sacroiliac joint pain sufferers—even after only a single treatment session.
So, if you are having trouble with sacroiliac joint pain, or cope with back and leg pain and would like to see if your sacroiliac joint is the source, a consultation at our Jacksonville, FL office may be the first—and best—step towards recovery. Give our office a call today at (904) 743-6700.
Kamali F, Shokri E. The effect of two manipulative therapy techniques and their outcome in patients with sacroiliac joint syndrome. Journal of Bodywork and Movement Therapies 2012;16(1):29-35.
Although some people are still skeptical about chiropractic care, even the American Medical Association (AMA) recommends that adjustments should be tried prior to surgery--the one option that should be a last resort.
Dr. Michael Chanatry has seen many back pain patients in our Jacksonville, FL office who have been hurting for years and who are afraid that they might need an operation for their back pain. Dr. Michael Chanatry has had great success in helping patients recover and avoid risky back surgery, and the science backs up our experience.
Research Shows Chiropractic Helps You Avoid Risky Surgery
Recently, in one study carried out on almost 2,000 Washington State employees who suffered from a back injury while at work, more than 42% who saw a surgeon first following their injury found themselves having back surgery within three years. That compares to just 1.5% of the patients who first sought treatment with chiropractic care, proving that this non-invasive approach is extremely effective at keeping you off the operating table.
Dr. Michael Chanatry Can Help People Find Comfort From Back Pain Without Surgery
There are alternatives to risky medical procedures. Chiropractic is a proven effective and safe way to improve the function of your spine, which is the root cause of back pain. Dr. Michael Chanatry has helped many patients in Jacksonville, FL recover. Give our office a call today at (904) 743-6700 for an appointment.
Goodman DM, Burke AE, Livingston. Low Back Pain. The Journal of the American Medical Association 2013;309(16);1738.
Keeney BJ, Fulton-Kehoe D, Turner JA, et al. Early predictors of lumbar spine surgery after occupational back injury: results from a prospective study of workers in Washington State. Spine 2013;38(11):953-964.
Don't Choose Drugs for Back Pain
Here in our Jacksonville, FL practice, Dr. Michael Chanatry has helped many people heal from back pain. If you are dealing with back pain, you've probably been tempted to take some medications to relieve the discomfort. You should recognize that studies have shown that chiropractic care is oftentimes a much healthier approach than drugs when it comes to alleviating this common type of problem.
In a 2013 study published in the journal Spine researchers included 101 subjects who had suffered back pain for at least two days. Each one was then designated to one of three groups. The first group, which consisted of 37 people, received chiropractic care and a placebo of the drug diclofenac. The second group of 38 participants received fake chiropractic adjustments and the genuine drug. The third group of 25 people acted as the control as those individuals received sham chiropractic care and also received the placebo, thus having no real care whatsoever.
Both of the groups that received some form of treatment, whether through chiropractic or the drug diclofenac, fared better than the control patients who had no actual care. However, when the two active groups were compared to each other, the people who received chiropractic adjustments had improvements that were "significantly better" than those who took the medications.
Chiropractic Promotes Natural Healing
Because chiropractic is non-invasive and involves no use of medication, it helps enhance healing without negative side effects. For instance, NSAIDs can result in ulcers, heart problems, and other serious health concerns. Plus, the health benefits of chiropractic last longer as it's purpose designed to resolve the source of the spinal interference, not just treat the signs and symptoms.
If you're ready to address your back pain naturally, then chiropractic care is for you. Schedule an appointment in our Jacksonville, FL office with Dr. Michael Chanatry today at (904) 743-6700. We'll help relieve your back problems in a healthy way!
von Heymann WJ, Schloemer P, Timm J, Muehlbauer B. Spinal high-velocity low amplitude manipulation in acute nonspecific low back pain: a double-blind randomized controlled trial in comparison with diclofenac and placebo. Spine 2013;38(7):540-548.